In this session we explore three central ways of bringing mindfulness to thoughts, along with how we bring healing to our habitual thought patterns and the vulnerability underneath.

Meditation begins at 15:13.
This meditation begins with a simple mindfulness of thoughts practice followed by a reflection and investigation to bring healing to the feeling/emotion underneath a habitual thought pattern.

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Special thanks to Ashlyn McKnight for creating the music.

Thank you to my teachers and sources of inspiration:
Coly Vulpianni
JoAnne Palladino
Tara Brach
The Way Of Mastery (Shanti Christo Foundation)
Anne Lamott
Viktor Frankl