Become a Runner Class, Day 1: The Right Way – BRV 036
Released Sunday, 19th April 2020
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Become a Runner Class, Day 1: The Right Way – BRV 036
Become a Runner Class, Day 1: The Right Way – BRV 036
Sunday, 19th April 2020
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Beginner Runner Village
Sensible Training, Satisfying ResultsCoach Deb presents running to ultra beginners, people who've yet to run their first half mile, non-stop. She starts at square one with motivation and education, from form to cross training, injury prevention and mindset. She'll start you off with a walk to run and explain what to do and when. She even provides a 10-day quick start plan that starts with a diagnostic test to help you customize your training.Join Podchaser to...
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