Procrastination is something that I have dealt with since I was in high school. I don't even want to know how many minutes I have wasted procrastinating. But I will not procrastinate anymore! (I hope). After doing some research and taking into account my day to day experiences I created this episode to talk about ways we can beat procrastination...What does MY procrastination (and probably yours) look like: phone time, aimlessly scrolling through Instagram, Facebook, Snapchat aka "the social media black hole"finding something else to do entirelybecoming overwhelmed and writing out an extreme to-do list that is unrealisticacting as if there will be another time to do it "i'll do it later"avoidancehouseworkeating/grazingany and every distraction I can think upToday we talk a little bit about the Science of Procrastination:I find that looking into the science or the meaning of something helps to understand and make it less scary and a real issue which in turn makes it easier to defeat (this is true with anxiety as well)And of course, the ways we can beat procrastination!www.beingcarefull.comwww.carefullcandles.etsy.com -- promo code PUMPKIN for 15% offWe are sponsored! Visit www.honeyandsageco.com and use the promo code BEINGCAREFULL for $10 off your purchase!