Due to the global pandemic a lot of us are living under stress and anxiety. There is a lot of uncertainty around us and perhaps we find it difficult to deal with this crisis emotionally. This series is called "Being your best during crisis". While it is based in the background of the current global pandemic, the techniques that are discussed in this series can be used to deal with any crisis that you may face in your life, be it personal or professional. The sessions are purposefully small, so that you may be able to listen to them without having to take out a lot of time from your currently