Do you often find that some things come easily to you and you just cannot do other things? Do you find that when you are given a task, facing a new challenge or a difficult situation, how you manage and adapt depends upon how you feel about it?

Being your best during crisis_self awareness day 2

Apr 9th, 2020 9m 14s

On the first day of self awareness we discussed about our world view. We focused on the big picture. Now continuing with that theme, we will discuss the second aspect of self awareness which is goals. Most lectures and sessions on goals focus o

Being your best during crisis_Self awareness_Day 1

Apr 4th, 2020 6m 55s

In my last episode we spoke about mindfulness breathing. Now it is time to go deep within ourselves and learn about ourselves. In the next 8 episodes I will be unveiling different aspects of self awareness and asking you to find answers to cert

Being your best during crisis_Mindfulness breathing

Apr 1st, 2020 10m 7s

Breathing comes naturally to us. We breathe without consciously thinking about it. So how is mindfulness breathing any different? In mindfulness breathing, we breathe while consciously paying attention to our breath. By doing this we focus our

Rate