If you've been wondering how to incorporate mindfulness into your everyday life, Shirley gives some great tips and tricks for both adults and children in this episode! For those who want to know WHY, we also talk about the why of mindfulness - why should we care, why does it work? Let's get mindful, y'all!

OUR GUEST
Shirley Blanch is a UK based mindfulness coach, meditation teacher, healer, speaker and co-host of the Mindfulness Café podcast. She works with adults and young people in educational, corporate and private settings and has appeared as an expert guest on BBC radio. She specializes in encouraging people to incorporate mindfulness easily into their everyday lives if they don't want to meditate and teaches meditation to those who wish to do so.

You can find the Today is going to be Awesome! Intention Setting Journal and Planner on Amazon. Check out her website at www.getmindful.co.uk, and listen to her podcast The Mindfulness Cafe.

CONTACT MELA
Facebook & Instagram @bellebookcandlesc
Youtube under Belle, Book & Candle
Send me a voice message here: anchor.fm/bellebookcandle/message
Become a patron www.patreon.com/bellebookcandle
Or, if you'd rather, you can buy Mela a coffee! www.buymeacoffee.com/bellebookcandle

CREDITS
My dad wrote the lyrics to my theme song, and we sing it together at the beginning.
Thanks to my husband for his contributions.
Thank you to our guest, Shirley Blanch.
Readings from A Mindful Evening by David Dillard-Wright, PhD

Original Broadcast: 3.18.21

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