What does intuition have to do with our eating habits? Karlee talks us through the concept of intuitive eating; listening to our body tell us what to eat, and how much to eat. We also talk about self love, getting to know yourself, and finding your life purpose, and breaking from societal and childhood programming to live your best life. Y'all come on in!

OUR GUEST
Karlee Welder is your no-bullshit coach! She is a Holistic Coach and Nutritionist. She helps souls shatter society's expectations and un-normalize the noise around them to start embodying their truth as their testimony to experience fulfillment in life, relationships, and source of income. Using her signature methodology, The Synergistic Effects, through workshops, programs and 1:1 coaching, she supports, guides, and teaches souls how to break through their programming and step outside of their comfort zone to evolve into a higher consciousness level ~ raise their frequency, so that they can achieve all their goals, desires, and dreams while being in alignment with who they are. Karlee is on a mission to help as many souls as she can step into their worthiness and live a life that they truly deserve!

Karlee's website: www.koachkarlee.com
Free Health Check-In
Free Facebook Group: https://www.facebook.com/groups/reigniteyourpurposeandfindfulfillment

CONTACT MELA
Facebook & Instagram @bellebookcandlesc
Youtube under Belle, Book & Candle
Send me a voice message here: anchor.fm/bellebookcandle/message
Become a patron www.patreon.com/bellebookcandle
Or, if you'd rather, you can buy Mela a coffee! www.buymeacoffee.com/bellebookcandle

CREDITS
My dad wrote the lyrics to my theme song, and we sing it together at the beginning.
Thanks to my husband for his contributions.
Thank you to our guest, Karlee Welder.

Original Broadcast: 3.23.21

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Support this podcast: https://podcasters.spotify.com/pod/show/bellebookcandle/support