Kelli Nottingham
Belly Dance Alchemy
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Kelli Nottingham
Belly Dance AlchemyEpisodes
Kelli Nottingham
Belly Dance Alchemy
Good podcast? Give it some love!
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Episodes of Belly Dance Alchemy
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Companies laying off employees is anything but rare nowadays. But that doesn't make it any easier to deal with if you're at risk of losing your job or just found out you're now unemployed.In our last episode we discussed practical steps you ca
The news today says that yet another company has announced layoffs.Layoffs have become such a standard operating practice for companies nowadays that there's corporate-speak to talk about them: RIFs (Reductions In Force), Rightsizing (yeesh), C
No, that's not hyperbole. Stress really is trying to murder you. This episode is all about stress: what it is, how it affects our brains and bodies. But it's not all doom and gloom, because yes, beloved listeners, we also brainstorm some way
If you're anything like me, by mid-February you've already fallen off the wagon with some (or all!) of your new goals or New Year's Resolutions. It happens. But instead of beating ourselves up for not being as disciplined as we should, let's
I'm so grateful for you! And to say thanks for listening, here's a quick episode sharing some inspiring quotes about gratitude.Subscribe to our mailing list at bellydancealchemy.orgFollow the podcast on Instagram @bellydancealchemypodcastWe al
In Part 2 of our first Belly Dance Alchemy Duet, I talk with Kristin Chesnutt, a friend, former colleague, instructional designer, and book lover about the challenges of finding our value outside of our work/title, the importance of appreciatin
In Part 1 of our first Belly Dance Alchemy Duet, I talk with Kristin Chesnutt, a friend, former colleague, instructional designer, and book lover about the challenges of finding our value outside of our work/title, the importance of appreciatin
If you haven't heard the term "quiet quitting" yet, it's all over social media recently. What does it look like? Well, it doesn't mean quitting your job - it means doing only what's required for your job, or setting boundaries that say "I'm
If you've never been to a belly dance convention, you're missing out! In this episode, I share some lessons learned about the 4 P's of belly dance conventions:PlanningPacking (or overpacking...)ParticipatingPerformingListen now and get excited
The Belly Dance Alchemy Podcast is back for its 3rd season! We're kicking off our new competency-based format with a long look in the mirror. Yes, this episode is all about self-awareness and self-management. These two skill areas are critic
Light out of darkness: the theme of so many holidays at this time of year.Know what else is all about light out of darkness?ResilienceResilience isn't being impervious to setbacks - it's the ability to bounce back from setbacks. Which is good,
It's Gratitude Time! Gratitude gives us a different (bigger) perspective on our lives. It can make us feel humble, small, receptive.That's awesome. Except when it goes too far. Then it's not great. When we have too much humility, we may no
I’m going to go on record here saying that the word "priorities" plural is just messed up. The word priority (singular) means the thing that goes first. As in, the singular first position. Saying that we can have more than one thing in the f
It's the spooky season and this is a rerelease of a great episode all about Fear! No, it's not scary (I promise!), but we are going to chat about how we can use our fears productively. Fear is there to help us - it keeps us safe and makes us
Hot chocolate, pumpkin pie, and those puffy vests that people dig out of the back of their closet as soon as the weather gets a slight chill. Ah yes autumn! My favorite season.Whenever autumn comes around, it sends me into self-reflection mod
What if we discovered a switch in our psyches that would turn our fears into courage? What risks would you take if your courage were doubled? What if I told you that courage is not a prerequisite for taking risks, but a RESULT of taking risks?
Ever had a narcissist play you like an old ukulele? Not fun.They can show up anywhere - home, work, dance, social settings, and they're hard to resist (at first, anyway).We're diving into the manipulative, self-centered world of narcissists to
Are you trying to find more balance between your work and the rest of your life? And does the whole "finding balance" thing just feel like part of your To Do list? Well in today's episode, we're going to explore a new way of thinking about w
Ah, personal and professional branding. There's a slew of information out there on creating your brand through your online profiles, your personal elevator speech, etc. The problem? You already HAVE a brand, whether you have a LinkedIn profi
When you want someone to share your opinion, but you know you can't force them to agree with you, what's left?Influencing them, of course!And despite what social media influencers would have you think, influencing is not the same as just direct
Whether it's knee-knocking terror or just butterflies in your stomach, fear of public speaking holds so many people back in their careers, their dance adventures, and life in general.In this episode, I share 4 practical approaches you can take
Conflict is NOT a 4-letter word! If your reaction to conflict is either:Slip on the ol' boxing gloves orRun away as fast as possiblethen today's episode is going to change your perspective (with no anger or yelling at all!) The truth is, mo
Humans are emotion-driven creatures, whether we want to admit it or not. And many of the most challenging situations that come up for us aren't based strictly on fact - they're based on feeling: managing conflicts, change, influencing others,
Hi dancers! Does the thought of networking (for day job or dance life) make you feel: Icky Grumpy Queasy Terrified All of the Above Well fear not, listener! In this episode we're going to bust four common myths about networking that ke
Let's start digging into building our professional and personal networks. Here's a mini episode to prepare you for next week's full episode on Networking The Non-Icky Way. I'm on vacation this week, visiting with family I haven't been able t
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