Jack Dorsey dropped out of college to start Twitter, and is now a billionaire businessman. He is the CEO of Twitter, CEO & Chairman of Square, and a co-founder of both.
But what most people don't know about Jack is his keen interest in all things fitness, nutrition and health. So in today's episode we dive into Jack's daily routine, diet, stress management strategies, workout and fitness habits, and much more.
In this interview, you'll discover... -The 3 core ways Jack handles the tremendous amount of stress he deals with in his life and work...6:45
-Other facets of Jack's health and fitness regimen...49:45
And much more... Resources from this episode:
-New York Times Seven Minute Workout
-"Seven" Workout App
-"VT" Bodyweight App
-Book: Body By Science by Doug McGuff and John R. Little
-Infrared sauna - Use code BEN for $500 off
-Ben's article on how to build your own cold tub
-Ben's podcast on "Ancestral Wisdom vs. Modern Science"
-Ben's podcast with Ray Cronise
-My podcast with Todd White of Dry Farm Wines in which we discuss "one-meal-a-day"
-The Oura ring - Use Greenfieldoura for $50 off
-My podcast with Ted Harty on freediving
Episode Sponsors:
-Kion: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount “bgf10”. https://getkion.com
-JOOVV: After using the Joovv for close to 3 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive nice bonus gift with your order! joovv.com/ben
-State and Liberty: Whether you're sitting in an office, traveling for work, or looking to dress it down, these are the best possible dress shirts from style, to fit to comfort. Type in discount code “BEN” to get 10% off your first order, or head to one of our store locations in New York City, Boston, or Chicago and mention this podcast to get 10% off your order! stateandliberty.com
Do you have questions, thoughts or feedback for Jack or me? Leave your comments below and one of us will reply!
See omnystudio.com/listener for privacy information.
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