There are four things you can change about Canada's NEW Food Guide that would make it even better. The rest, ain't too bad! If you follow this guide and its principles, it can work to help you reach your health goals. But..... Where the previous food guide was impacted extensively by politics and corporate influence and was horrible, this guide provides a relatively excellent set of principles that can help the average Canadian (human) meet the nutritional needs of the body. But...For an even more optimal, detailed and frankly better guide to nutrition, download our Fundamental FUEL Curriculum for FREE to understand the 11 principles that will give your body all the building blocks it needs, optimize your nutrition and help you reach your health goals.