What is your average stress level from 0-10 over the last 6 months?   Five or higher? Closer to 10!? Or maybe nice and low?   In this week's podcast, we talk about the implications of the answer to this question and what it means for your long term health. If your answer was closer to 10 than zero, I know that this episode is going to help by at the very least, providing some perspective and with some practical advice to help you change the way that your brain responds to the crazy world around you. For help with your stress and every aspect of your lifestyle necessary for health: RECOVERY / RESET Curriculum (most important for stress management): Fundamental FUEL Curriculum: MOVE Curriculum: