In this episode, I'll be speaking to Sara Shoesmith from Only Human Therapy when I appeared on one of her regular Facebook Live broadcasts. Toning up and improving yourself isn't always about the physical - it should take in mental health too.

Procrastination, How To Lose Belly Fat & Focus On Your Goals

Nov 19th, 2018 12m 22s

In this episode, we explain where we've been - and we get down to getting you focused on your fitness goals. Toning up and improving yourself isn't always about the physical - it should take in mental health too. Your host Tom Warrington - toni

My Story & Where To Start With Your Goals

Jul 17th, 2018 13m 20s

Okay - lets introduce ourselves, yeah? I'll tell you my story, then we can get started with sorting out where to start with your goals. We're going to have a great time together. Toning up and improving yourself isn't always about the physical

Welcome To The Better Mind, Better Body Podcast

Jun 13th, 2018 1m 4s

Toning up and improving your body isn't always about the physical - you've got to think about your mental health too. Sure the new exercises and diet is what gets the results but without the mindset, motivation and mental health behind it? You'

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