Emily & Natalie Morrow
Betterment Sessions PodcastEpisodes
Episodes of Betterment Sessions Podcast
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We've had the most amazing time creating and recording content each Wednesday this past year. While life is taking us in different directions, we wanted to come in and express our gratitude to all of our listeners and take some time to reflect
You learn a lot after a decade of making people feel beautiful. This week Natalie shares the most profound lessons she's learned about herself, others, and life in general that we can all benefit from hearing too.If you're looking to gain some
Do you have a history of failed New Year's resolutions? Do you feel like you always have a ton of motivation to start healthy habits and drop the bad ones only to find yourself slowly slipping back into your old ways? Then this episode is for y
Just a quick message from us to thank our listeners for an incredible first year of podcasting! We've had the most fun on this project and we couldn't be happier with the connections we've been able to forge with all of you who have let us into
Natalie takes us on a deep dive into the phenomenon of confirmation bias and how it shows up in our relationships, family life, and society at large. If we want to experience a balanced life where we can communicate openly and be available for
This week Emily breaks down the danger that mental health stigma presents to so many, and how we each as individuals can do our part to negate the stigma and contribute to a society that fosters safety and acceptance for people who are struggli
Ever wondered why some colors trigger certain emotions in you, or why you find yourself being drawn to some colors, while being repulsed by others?In this episode, Natalie dives into the rainbow and explains to us the psychological impact of ea
We're taking the week off from our regular scheduled programming and wanted to make sure we popped in to wish you all a happy Thanksgiving.We're so incredibly grateful to all of you who have allowed us into your lives each Wednesday these past
This week Emily gets personal about her experience with meditation, and gives a detailed explanation into exactly the benefits she has gotten from implementing time for daily stillness. Then, she explains the simple and straightforward way you
In this week's episode we get a little personal and share where we currently stand on some of the biggest areas of self care. We're cutting ourselves some slack, and we invite you to do the same.We touch on our food habits and relationships wit
All our fellow lovers of cozy, this episode is for you.The concept of Hygge has become much more widely known in recent years (thanks, internet) and with that the core of its essence got a little lost. It's not just about buying candles and fuz
We are all innately intuitive, it's a part of being human. In this episode, we explain how to tell the difference between a genuine intuitive hunch versus an emotional trigger. Understanding this difference helps us to take action that will act
We can't have a conversation about our health without at some point talking about this thing we all doo doo. If you are interested in gaining deeper insight into what's going on with the health of your body, then this episode is for you. Here w
In this week's episode we take a deep dive into the wisdom shared by Dr. Michael Yapko based on his 40+ years of research into the mood disorder we know as depression. We share his takeaways on the key contributors into depression, why it's abo
Feeling stuck, unmotivated, and terrified to make moves in your life? Then this episode is for you. The comfort zone is there to keep us safe, but when we avoid venturing outside of it we end up facing stagnancy. This leaves us feeling depresse
In this week's episode we break down the largest categories of everyday chemicals and products that can severely impact our health, and how we can avoid them. When it comes to our products and how we consume them, knowledge is power. By underst
In this episode we breakdown the 4 major stress responses - fight, flight, fawn, and freeze. What they are, how our subconscious conditioning impacts how we respond to stress, and how to gain awareness into how we each uniquely express stress.
This episode works as a part 2 to our last episode all about codependency. If you're looking for the ultimate antidote to your codependent tendencies, then you'll love this one.Consider this your invitation to start romanticizing your life agai
If you are looking to experience more balance in your relationships, then this episode is for you.Today we take a dive into the concept of codependency - something most of us are familiar with as it shows up in an array of different relationshi
In today's episode Emily breaks down her history with dieting and body hate and how that all led to a breakthrough decision to give up dieting for life on her 30th birthday. She also shares how she personally identifies her life living diet fre
In this episode we dive into the power that our environment has on our mental health, and how we can consciously create our spaces to act as sanctuaries where we feel at home, at peace, and rejuvenated.If you sometimes find yourself struggling
In this second installment of our 2 part series, we'll be exploring the qualities of masculine energy - the healthy and wounded properties of this energy and how to leverage it in your life to best serve you, regardless of your gender. If you a
Today's episode is part 1 of a 2 part series where we dive into the power of feminine energy, an energy we all have (regardless of gender) that allows us to tap into into greater levels of trust, tranquility, creativity, self love, and more.We
In today's episode Emily takes a solo dive into the big and often terrifying concept of vulnerability. If experiencing more connection, love, and intimacy is important to you, then this episode is for you. Vulnerability is more often than not
We've all heard the same cliches about how important forgiveness is to our happiness, but very rarely does that surface level advice come with any guidance as to how that actually looks, and how we can achieve it.In this episode, we share an al
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