In this episode of the Beyond Dating podcast, the host Stephanie Mills interviews Heather Hellmann, who shares her experiences and advice on relationships and dating. Heather talks about how dating has changed since she was younger and how it's become more difficult due to the rise of dating apps. She emphasizes the importance of choosing the right person and having a strong sense of self-worth and boundaries.

Heather also talks about the healing process after a breakup and how taking care of your mind and body is crucial. She shares some tips for women who are dating now, such as being true to yourself and not limiting yourself.

The episode also includes some funny anecdotes about bad dates, a surprise catfish, and a mushroom dinner. Throughout the episode, Heather provides practical tips and insights for anyone looking to improve their relationships and dating experiences.