We all get overwhelmed, whether you binge or not, overwhelm is natural. This episode details the steps I take to manage my overwhelm without binge eating. 

Start a new mindfulness habit today

visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free.

The Food Zombies have shown up for me and for 100ds of my clients take my quiz to find out your food zombie personality. I will also give you helpful tips to overcome your food zombie to start your food freedom journey!

 https://wholesomelifestyleproject.com/work-with-me/quiz/

Join the Wholesome Lifestyle Sisterhood.

This is a safe space to share your journey and get your binge and emotional eating questions answered by Stel Coombe-Heath, Binge, and emotional eating mentor.

https://resources.wholesomelifestyleproject.com/bingeeatingsupportgroup

---

Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message