In this episode, Tenecia Nicole discusses the backstory behind The Rules of Medicine, shares her personal stories with Sonya Sloan and talks about her family at The Luke.

S2 E2: Trust Me, I’m A Quitter

Mar 10th, 2019 26m 24s

In this episode, Tenecia Nicole sits with Jason B . Montanez, author of I’ve Got 99 Things to Quit and Giving Up is One! They discuss the thoughts, feelings and behaviors you need to quit before you succeed.

S2 E1: The Beauty Behind Barbers and Books

Mar 4th, 2019 16m 25s

In this episode, Tenecia Nicole sits with Quentin Richardson, Owner of Hygienix Barber Company and they discuss the importance of literacy inside a barber shop.

S1 E7: Breaking the Addictive Cycle

Aug 14th, 2018 25m 58s

In this episode, TeneciaNicole discusses the loss of her Mother and talks with A.D. Burks about addiction, pain and spirituality.

S1 E6: Eat Clean. Train Mean. Live Lean.

Apr 28th, 2018

In this episode, TeneciaNicole talks with Terry Williams about eating clean, starting The League, Pastor John Gray, his favorite recipes from his book The FlavorFuel Kitchen and The League being the only gym in Houston history to have done coll

S1 E5: Behind The Pretty

Apr 14th, 2018 37m 47s

In this episode, TeneciaNicole talks with Crystal Hadnott about her time in Africa, becoming a runner, her mother’s handwritten notes, Graves’ disease and her new books, Haditudes, Behind the Pretty, and Movement Heals.

S1 E4: Exhibit Gray

Apr 7th, 2018 36m 6s

In this episode, TeneciaNicole talks with Bestselling Author Enitan Bereola, II about being a ghost writer, his latest book The Gray and meeting Oprah.