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Episodes of Beyond The Mat
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Podcast Debut🎉On today's episode + the very first episode of Beyond The Mat, we are chatting briefly about who I am, what in the heck I'm doing here and why you need to come along with me!We are also letting you in on a little not so secret, s
Ever find yourself stuck in a season of pivot + realignment but you are stuck in place analyzing the opinion of others?ME TOO sister!Today, I share with you the three types of unsupportive people and how to deal with them! Come along today as I
Today we're talking about mental health DURING pregnancy + how it can sneak up on you! With this episode any mama can be prepared to gain resources for these hard times.Maybe you are a mama-to-be and you find yourself saying "hey, that's how I
Hey Mama,Today's episode is super short because I'm just getting my voice back but it's jam packed with juicy hints at what the future of this podcast/brand is going to be as well as a little wake up call for you to DREAM BIG!**If you haven't a
Hi Mama,Welcome to our first of many BONUS episodes!!As moms we all know Mondays can be HARD so I want to hopefully share with you some motivation for your week!As you know we have a super cool, totally FREE text list that you HAVE to be on! Te
MAMA,I am super pumped you are here today!! Thanks so much for listening in!This episode is all about inadvertently self sabotaging and how it can sneak into our lives. It sneaks into mine ALL the time + I'm sure you will find that you do these
Mama,Today I only want to say, DREAM BIG.If you are thinking too small or listening to others who are, do yourself a favor + block out the haters okay?Nothing great ever comes from small minds!Links:Text List:Text MAMA to 844-956-3502 for pump
Mama,SO pumped you are here! Today we are talking all about conserving our energy and no, not global warming!You have 1001 things pulling at you begging for your energy + you have decide what is important enough to get it.You are a complex huma
Mama,Thank you SO much for spending some time with me today!Today I am sharing my personal busy badge with you in hopes to encourage + support you along the way!Often we think BUSY is a badge of honor but in reality, its just another stepping s
MAMA,What is up?I hope you have had the best week and are pumped for the weekend.This episode is a saucy one where I am asking you some hard questions to help re-evaluate your business/hustle.So many juicy nuggets in here so just listen to the
Hello Mama,I hope you are jiving with todays episode because it is short, sweet, and to the point!Anxieties often use "what if" Statements to bring us down and keep us trapped in an anxious head space. This often leads to giving up. However, Wi
MAMA,I am So Pumped you are here! You are a freaking rockstar and I love that you are sharing your time with me!I know your time is precious and limited and it means the world to me that you would want to spend it with me!Today's episode is all
Hey MAMA,Are you feeling drained instead of refreshed when It comes to your tasks, job or everyday actions?Maybe you struggle with knowing when to TAKE A BREAK...This pep talk is for you!You are just like me and we are always running a 100 mile
Ever struggle to feel like you have "mom friends"? ME TOO!You and I are definitely not alone in this weird place because countless mamas have told me that the loneliness of motherhood is overwhelming.Maybe you are more of a loner so it doesn't
BOUNDARIES!You gotta have em! Today we are talking all about why boundaries are important in mama hood and how to go about setting them when you are living life as an anxious mama!I share personal boundaries and how I set them so that you know
Caring for your children + your mental health should not be overly complicated!We often get caught in an either/or situation and that usually leads to worsening anxiety and or burnout. Don't get caught up in the fine details when all it takes a
YAY Mama!This episode is ALL about bringing the energy you need and desire to get you pumped up without pumping up that anxiety!When searching for energy we often turn to things that highten our anxiety (Yeah Caffeine, I'm looking at you, suck
I'M BACK! + Better than ever!It has been THREE whole months since my last episode and I'm not going to lie, life has been kicking my butt! HOWEVER,I am learning to ROLL with the PUNCHES and embracing the messiness that is this life!I am so pump
Disclaimer: I do NOT have covid! I just sound like I've been hit by a bus and I might feel a little bit like it too hahaThis is a raw example of me taking MESSY ACTION in hopes to encourage you to take messy action. This episode is an example o
Ever catch yourself saying "If ____, Then____." If I could lose 10 pounds then I'd start fitness coaching.If I could just bring home X amount of money, then I could start a side hustle and scale back at my job.If I could find friends then I wou
Hey Sister, That thing(s) you have on your heart to do...I know you are waiting for the right time or circumstances but NEW FLASH, if that's what you are waiting on, you will never get it done.Life doesn't give us perfect circumstances. Like Ev
Forgiveness can be hard, especially if you are doing it with unrealistic expectations. You have the be willing to accept that they may never take responsibility for their actions... Forgive them Anyways!!!Join our Facebook Community @TheAnxious
You know what is even harder than being a MOM?Being a mom while trying to REBUILD yourself. Being EVERYTHING for EVERYONE + working on YOU!I am here with you sister. My days are crazy too. You are not alone.I am so freaking PROUD of how you con
Feeling like your always watching HER successes? Like when will it be YOUR turn, right?Well guess what, you aren't alone in feeling this way. ME TOO girl!We have all been there and it's no fun but this is your friendly reminder to allow yoursel
Ever felt like the harder you try to better yourself or situation, the harder the universe fights you?Yeah, Me TOO. The problem we have is feeling as though once we choose to try harder that we should be exempt from the hard times or the "bad t
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