In this episode I talk about why removing your favorite food or dishes from your diet is pointless and how it will keep you stuck. Ready to work with me? Click Here to Book a Sales Call to learn how I can help you with my Mindset Reset Program

How to stay on track in your Weight Loss Surgery Journey even when life get messy.

Feb 27th, 2024 7m 13s

Staying on track could be a challenge when life gets hard In this Podcast episode, we will discuss three things you can work on to stay focused on your journey no matter what comes your way. Want to take this work on deeper level in my 1:1 pro

Why it's taking you so long to Stop Emotional Eating

Feb 19th, 2024 10m 11s

In this Podcast Episode I discuss: Why does it feels like you're not making any traction in stopping emotional eating What you need to do to stop emotional eating 3 Beliefs that may be holding you back from stopping Want to work together?

How to Overcome Eating at Night to Relax or Sleep

Feb 12th, 2024 11m 58s

Click Here to Book a consultation call to learn more about how my program can help you get to your goal weight Click here to Follow me on instragram

Case Study : Andrea works on Believing in herself after the honeymoon stage + creating habits + emotional eating

Dec 22nd, 2023 45m 27s

when you don't hit your end of year goal

Dec 11th, 2023 7m 42s

In this podcast we are going to have a conversation about what to do if you havent hit your goal and how to not feel defeated.

How to not overeat at work during the holiday Season

Dec 7th, 2023 8m 13s

Overeating at work might be hindering your success and during the holiday season, food seems to be everywhere, especially in the staff lounge In this podcast, we are going to have a conversation about how to stay in control around food and no

October's Mindset Reset Community Call Replay

Oct 15th, 2023 54m 12s

This is a special mindset reset call I have with my VIP list. In these coaching calls, I listen to everyone's particular situation and then I give them step-by-step strategies to get them unstuck in their stall or regain. Click Here to join the

Blood Sugar Monitoring and Mindset a Conversation with Kayla Girgen, RD, LD

Sep 27th, 2023 48m 46s

BIO: Kayla Girgen, RD, LD is an online bariatric dietitian helping women shed pointless one-size-fits-all advice and find real-life solutions to fuel physical and emotional well-being. Forget eating "perfect" and create a sustainable bariatric

Skillsets you need to be a Successful Sleever Part 2

Sep 12th, 2023 10m 13s

To learn more about how The Mindset Reset Mastery Program can help you stop regaining and stalling Click Here to book a sales call Follow me on Instagram by Clicking Here Click Here to Join the VIP list to get access to Weekly Mindset Gems to

Skillsets you need to be a Successful Sleever Part 1

Sep 5th, 2023 14m 1s

Do you need a revision?

Aug 1st, 2023 12m 17s

In this podcast episode, I am going to discuss with you my thought and philosophy about having a revision after weight loss surgery and discuss the top 2 reasons why Sleevers want to get a revision and explore those reasons. Click Here to follo

3 Phases of Habit Creation

Jul 25th, 2023 12m 56s

In this episode I will be teaching you the 3 phases you will experience while you are trying to form a habit. Follow me on Instagram @beyondthesleeveacademy Join the VIP List to get weekly mindset gems and be in the know of everything happening

Your Results Your tool vs You

Jul 18th, 2023 10m 35s

In this episode we will be discussing the results your sleeve creates vs the the result your sleeve results. I am going to show you where you power lies and how you can have a more sucessful weight loss surgery. Like Subscribe and Leave a feed

Weight Loss Surgery Success after Regain with Special Guest Monica Weaver

Jul 10th, 2023 1h

In this podcast eposide i am talking to my good friend Monica Weaver a 20 year Baratric Veteranwho shares with us her challenges and struggles and how she was able to lose the weight she regain long after the honeymoon stage. She is an example

Late Night Snacking: Top 2 Reasons why you do it and how to overcome it

Jul 3rd, 2023 16m 23s

Click Here to follow me on Instagram @beyondthesleeveacademy Click here to Join the VIP list to be the first to know about all masterclasses and coaching community calls

4 Step Process to Developing a New Habit

Jun 26th, 2023 14m 46s

Are you struggling to get a new habit going? Do you find yourself doing good and all of a sudden you just stop and you fall off the wagon? Then this episode is for you I am going to teach you a 4 step process to developing a new habit that wil

Being a Busy Sleever and Creating Results with Rob DiMedio

Jun 14th, 2023 28m 26s

Being busy has nothing to do with the results you can create in your weight loss journey Listen to this amazing conversation I had with Rob DiMedio; founder of Busy Bariatrics Loved Rob's vibe as much as I do and want to learn more about

Following your meal plan even when you feel negative emotions

Apr 12th, 2022 18m 28s

Is it hard for you to stay consistent with your eating plan when you are experiencing negative uncomfortable feelings. Do you reward yourself with foood after a rough situation or day? Are you an emotional eater? Then this Podcast is for you Ta

Making Mistakes in Your Weight Loss Surgery Journey

Mar 14th, 2022 5m 19s

What do you make mistakes mean in your journey? Click here to book a consultation to work with me

Food Decision Fatigue

Mar 7th, 2022 14m 19s

Want to take this work to a deeper level ? Book a consultation and let's see if we are a perfect fit for eachother click here to book

Hunger Drama with Special Guest Dana White, MS, RDN

Feb 28th, 2022 30m 40s

To learn more about our special guest follow Dana White on Instagram @bariatricdietian.dana

Mindset Monday Coaching Hour Nov 8, 2021

Nov 15th, 2021 44m 48s

Free Community Coaching for the Weight Loss Surgery Community Listen Learn and be inspired

Monday Mindset Community Call 10/25/21

Oct 25th, 2021 1h

Mindset Monday Coaching Hour Oct 11,2021

Oct 12th, 2021 1h 10m

Free Community Coaching for the Weight Loss Surgery Community Listen Learn and be inspired! Want to get coaching to sign up by going over to my Instagram page