Struggling with time? This episode is a must-listen. Dive into the distractions, confusion, and overwhelm that your brain throws your way. Learn to decide what truly matters, make it a priority, and approach it with intention. I'll share how I reframe to fit in what matters, prioritize self-care, and show up at full capacity. Uncover the barriers to your workout routine and discover how to retrain your brain to work for you. Exercise isn't a one-size-fits-all; it's about making it work for your life. No perfection required—just show up. Toward the end, we explore the myriad benefits that come from fitting it in. Join me for practical insights, simplicity, and compelling reasons to prioritize your well-being. Let's make exercise work for you. 

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