For most of his 25 years, Chase Smith has struggled with weight. He had an unhealthy relationship with food that led him to binge eat. When he was sad, he ate. We he was happy, he ate. Through most emotions, he ate. That led to him weighing 382 pounds, and dealing with high blood pressure, elevated heart rate, sleep apnea, being pre-diabetic, and taking multiple medications a day for his various conditions.

He had tried many of the “newest, latest, greatest fad diets on the market,” which would help him lose 30-40 pounds quickly, but he would soon give up and regain the weight.

In January 2019, something changed. Hear Chase tell how he has managed to change his outlook, lose nearly 170 pounds, keep it off - and gain a new perspective on healthy eating. 

Connect with Chase on Instagram: Instagram @changing_chase

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