This week, after another heart-opening transformative meetup in the zone, we’re discussing our experiences with breathwork. 

— (3:24) We recount a powerful spontaneous breathwork session in The Zone— (7:52) What is a breathwork session and how does it work?— (23:00) How processing and releasing trauma is like exorcising demons— (27:42) David’s breathwork session with John— (38:05) Emeka’s breathwork session with John— (47:58) Nancy feeling parts of her body function as they were intended after her breathwork session— (50:08) Resources and recommended breathworkers