Binge-Free Dad Show
Binge-Free Dad ShowEpisodes
Episodes of Binge-Free Dad Show
Mark All
Search Episodes...
In episode 39 Patrick talks about his life changing his experience meditating in Colorado. He shares his entire experience how he was able to sit and meditate for 100+ hours in just 10 days. This episode will move and inspire you.Get ready!
Losing your iPhone is frustrating, and that’s exactly what happened to Patrick. In this episode he shares how losing his iPhone actually enabled him to connect with his entire family on his vacation on an entirely new level. Patrick also talks
In this episode Patrick talks about how being slow and steady wins the race. Forget trying to hit home runs and drop so much weight in a short period of time, when you focus on the end outcome and do the work every day to get it, you’ll see mas
In this episode Patrick talks about how being slow and steady wins the race. Forget trying to hit home runs and drop so much weight in a short period of time, when you focus on the end outcome and do the work every day to get it, you’ll see mas
In this episode Patrick talks about past challenges with his eating disorder and how he manages it now when it comes to birthday cakes. He also talks about a story where he was doing too much with his workouts and how it effected him and how it
In this episode Patrick talks about his 3 tools that enhance his Yoga experience and allow him to focus on his results. He shares how you can also apply similar strategies to get results faster. Want to learn more? Need help with health and f
In this episode Patrick talks about the 3 steps he took to drop 3 pant sizes in just 90 days. He breaks them down very detailed so you can learn them and then apply them yourself if you choose to. Want to learn more? Need help with health and
Patrick talks about how structuring his meals every day with having them delivered has changed the game for him in so many ways. He shares how he purposely got off track with them one day in the week and felt a tremendous difference without the
In this episode Patrick talks about how he had to course correct the times at the gym this week and make adjustments based on his schedule on when he was going to go. It’s easy to just give up and or just not get to the gym or get back on track
n this episode Patrick’s breaks down the losing fat vs losing weight concept and you should stop focusing on weight alone he talks about how he himself has dropped 3 pant sizes in the last 90 days and leaner then ever before in years without dr
In this episode Patrick talks his journey at crossfit this week and how he overcame a defeated mindset while working out. He shares how it’s relevant to you and where you also may be defeated in your health and fitness and how you can overcome
Patrick talks about a story about how he cheated himself during crossfit even though nobody knew it. He shares how the little things you do every day effect the big outcomes and results you get every day. He was reminded how the past binge eati
Are you doing the work that is required to get results? In this episode Patrick breaks down the lessons behind getting massive results in a short period of time. He shares a story about how he is reminded to do the work on a daily basis instead
This weeks episode comes to you after Patrick’s experience eating at a restaurant where he literally gave back his burger to the wait staff and said NO MORE. He shares his story how giving back the burger allowed him to eat less and be more sat
Patrick brings you a powerful episode that starts with the conversation of asking for help. Patrick brings you numerous examples in his life of how he had to let go and ask for help in order to grow and become more. It’s how he stopped binging
Patrick brings you this episode straight from the island of Aruba! During this episode he shares a story about how he got sunburned yet for a second time. Last year during his half Ironman race in South Africa and this year on the islands. He t
Are you the same health wise as you were 1,3 or 5 years ago? Or have you evolved and completely changed? In this episode, Patrick talks about his own evolution from binging and purging up 7x a day to now completely recovered and living the Bing
From 2000-2015 Patrick suffered with an eating disorder that not only impacted himself, but others around him, his family and his kids, without them even knowing it. He wasn’t ready or willing to let go of the old behaviors and habits, but even
In this episode Patrick talks about a challenge he was faced with and how knowing that the problem he had in the moment had solution. The key to victory in this situation we patience! Through out this podcast episode Patrick’s shares his own s
In this episode Patrick talks about an experiment he did where he tracked his weight for 30 days, December 2017. At the end of 30 days, he was 10lbs lighter! FACT:You can reach your goals guaranteed 42% of the time increased if you write them
In this episode Patrick talks about why he hasn’t worked out for over 30-40 minutes in the last 12 months. He shares how this has helped make his exercise and work outs 10x more effective, while yielding better results and how you can too benef
Goal setting is lie. You will never achieve any goals you set because you will always set the bar higher on the way to achieve them! In this episode, Patrick talks about his 3 step method to use instead that will allow you to set a 90 day targe
Are you really interested or truly committed to do what ever is necessary to get what you want? In episode 15 Patrick dives deep into the difference between commitment vs commitment and how it relates to his life and yours. A very must listen t
In episode 14, Patrick talks about changing your state with gratitude. By focusing on gratitude, you can instantly change your thoughts from negative to positive in any situation. Especially if you struggle with losing weight, binge eating, ove
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us