Our breath stimulates and relaxes our body rhythmically, on the inhalation and exhalation. With awareness of the power of this mechanism, we can deepen our focus, performance and relaxation in seconds. Overcoming stress by deepening your breat

Change your story, re-model your life. Ep12 Bitesize Vitality

Jan 29th, 2014 8m 50s

Neuroscience often lumps our brain and mind as one. In fact, our mind informs our brain's action, which in turn directs the body. Deepak Chopra depicts the brain as a radio, and our mind as the transmission. Our brain doesn't have it's own mi

We cannot rush results or hurry true health. Own the responsibility! Ep10

Jan 23rd, 2014 8m 13s

Carrie argues that real health cannot be rushed. It's not a quick-fix or pill, it's a responsibility to be accepted. We design our well-being each day by how we live. Gradual improvements and being present in the learning process- these are w

Bitesize Vitality Ep4 Why bother trying to being healthy?

Jan 16th, 2014 14m 21s

Carrie plays devil's advocate and asks "why bother?" with the effort of following a healthier lifestyle; after all Thomas Hobbes said "life is nasty, brutish & short"... But cultivating strong energy, health and immunity makes life a greater pl

Bitesize Vitality Ep3 Fear of change & food habits

Jan 14th, 2014 9m 30s

We humans love a routine. It makes us feel safe and stable - but a bad routine with food can deplete our health.Carrie discusses why we dislike -even fear- change, how we can feel more reassured about change, and become empowered as we approa

Bitesize Vitality Ep2 Pushing yourself too hard

Jan 14th, 2014 8m 1s

Attacking Fear! How to establish self-respect and calm that you'd expect for others, but forget to grant yourself. Give yourself credit for what you have already achieved. Zooming-out from anxiety to help you master a calmer approach to daily c

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