Hello! I haven't posted anything in years and for the first time in a while I'm in a space where I can make my health my priority again. Content Warning for this episode is a lot of talk about alcohol and the negative impacts of it. If you like

It's OK to feel

Aug 25th, 2019 29m 11s

I haven't been feeling great these last two weeks and yesterday I decided to record my podcast. It was not a great experience to begin with but ended up being healing and eye opening. Warning, lots of crying in this one. Unedited. Raw. This is

Borderline Personality Disorder, What is it and How To Cope

Aug 11th, 2019 1h 23m

In this episode I talk about BPD, what it is and how it has affected my life. I also give some great tips and tools on how you can help yourself and learn how to deal with it. These tips will work if you're struggling with something else as wel

Sobriety in Your Early 20's

Aug 4th, 2019 1h 11m

In this episode I invite one of my best friends to talk about being sober in your early 20's. We struggled a little bit with the audio in the beginning as her headset decided to cut out a lot of the things she said. Are you sober or interested

Talking About ADHD With OWLA Pt.3 (final)

Jul 28th, 2019 55m 30s

I did my first ever live Podcast on Twitch and the guest for the show was the artist OWLA. We discussed ADHD, Sleep paralysis, depression and anxiety. Here's the final part of a 3.5 hour long stream where we talk about sleep paralysis, being pr

Talking About ADHD With OWLA Pt.2

Jul 21st, 2019 1h 1m

In this week's episode we go deeper into how ADHD has been both a blessing and a curse, and as you can imagine it is a little messy (two sisters with ADHD trying to stay on topic?!)You can also find me at Twitch, YouTube, Instagram, Twitter, D

Talking About ADHD with OWLA Pt.1

Jul 14th, 2019 56m 24s

This is the first ever Live Podcast. Because I have ADHD making time for the Podcast is not always easy. I decided to multitask it and make it into a live thing that you can watch on Twitch at 7pm CEST on Thursdays as well as watch shorter VOD'

Depression, Journaling and Sobriety

Jul 7th, 2019 28m 29s

Hey everyone! This episode is a little all over the place as I'm struggling to record. It's been a while so this was pretty tough. I try to work through why I have felt like I have lately and realise that future content will be a bit more plann

ADHD - Sitting With Pain and Working Through It

Jun 30th, 2019 49m 28s

In this episode I open up about my struggles and feelings regarding ADHD. (I ended up drinking this weekend. One step at a time!) There will be a lot more about ADHD in the future.You can also find me at Twitch, YouTube, Instagram, Twitter, Di

Venting to Find Peace of Mind

Jun 23rd, 2019 28m 7s

This episode was tough to record but very needed. If you're wondering about the loud music it's to drown out the background noise of my partner screaming while gaming. You can also find me at Twitch, YouTube, Instagram, Twitter, Discord and re

Creating SMART Goals to Reach Your Dreams

Jun 16th, 2019 39m 51s

In this weeks episode I focus on how you can create SMART goals to stay motivated. Want to connect? Follow me on Twitch to chat with me live, or connect with me through social media and discord. You can also find me at Twitch, YouTube, Instagr

Recovery and Self Growth - Working Through Pain While in Pain

Jun 9th, 2019 54m 4s

In this week's episode I practice "Anxiety does not exist in the present moment, because it is made of memories of fears of the past", work through a lot of pain, realise some of my bigger flaws and find ways to work around them. I also voice a

Pilot - ADHD, Borderline and a messy childhood

Jun 2nd, 2019 47m 2s

This is the pilot to my new Podcast that will be published on Sundays. The goal is to share the things I have and am struggling with to help us be more open about mental health issues. This episode is a little messy, just like I am. I talk abou

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