"Develop Unstoppable POWER for BJJ"

In this episode, we cover:

- What is Power?- The story of two athletes- How to Train for Power- Two athletes revisited- Summary

Timestamps:0:00 Intro0:47 What is Power4:31 The Story of Two Athletes6:04 How to Train for Power16:50 Two Athletes Revisited18:00 Summary

Resources Mentioned:Episode 001 "How to Get Strong for BJJ": https://www.youtube.com/watch?v=SZghcpOOf7Y&t=840s&ab_channel=KierenLefevreJiujitsu

Download the FREE S&C Program for BJJ Here:https://kieren95lefevre.activehosted.com/f/5

BJJ Strong Online:https://bjjstrongonline.com/

#bjj #jiujitsu #brazilianjiujitsu

Kieren's Best Resources:💪BJJ Strong Online: https://bjjstrongonline.com/🔗Links: https://www.bjjstrongonline.com/links

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