Is this episode we cover:
Resources Mentioned:
Episode on Power: https://youtu.be/AO2J0b7cJMQ?si=fJ_0IoVgURrFitH2
Episode on Strength: https://youtu.be/SZghcpOOf7Y?si=tPpC6PXa9S-Rq_q3
BJJ Strong Online: https://www.bjjstrongonline.com/
Timestamps:
0:00 Iso Strength = Grappling Strength
0:35 Chapters
0:47 Isometric Training for Grapplers
2:12 3 Types of Contractions, 2 Types of Isometrics
5:53 How to add Isometrics to Your Program
Download the FREE S&C Program for BJJ Here:https://kieren95lefevre.activehosted.com/f/5
BJJ Strong Online:https://bjjstrongonline.com/
#bjj #jiujitsu #brazilianjiujitsu
Kieren's Best Resources:💪BJJ Strong Online: https://bjjstrongonline.com/🔗Links: https://www.bjjstrongonline.com/links
📱 Connect with Kieren:Instagram: https://bit.ly/kierenigTikTok: https://bit.ly/kltiktokYouTube: https://www.youtube.com/@kierenlefevre
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