How to Get Jacked for BJJ | The Complete Beginners Guide

This is episode 002 of the BJJ Strong Podcast.

In this episode, we cover:1. Why should you bother getting jacked for BJJ? 2. A brief look at the science behind muscle hypertrophy 3. Muscle Hypertrophy Best Practises and how to adapt them for Jiujitsu Athletes4. Summary 5. Where to go next and resources

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Chapters:0:00 Getting Jacked will Improve Your Performance0:13 What's Coming Up...0:31 The Benefits of Hypertrophy for Jiujitsu2:26 Muscle Hypertrophy Science3:28 What is Hypertrophy?5:18 Best Practises and how to Adapt them to Jiujitsu6:27 Rep Range and Weight Selection8:54 Rest Time Between Sets10:00 Lifting Tempo11:43 Periodisation and Training Cycles14:24 Adapting a Hypertrophy Program16:15 Sets and Reps18:28 Exercise Selection22:55 Recovery23:59 Summary25:04 Where to Go Next and Resources