How to Recover for BJJ | The Ultimate Jiujitsu Recovery Guide

This is episode 003 of the BJJ Strong Podcast.

In this episode, we cover:

1. The science behind recovery and damage2. Overreaching3. Muscle Soreness from BJJ and what to do about it 4. How to reduce muscle soreness5. The 3 Primary Pillars of Recovery6. Training protocols7. Sleep 8. Nutrition9. Summary

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Chapters:0:00 Why recovery is important for BJJ0:30 The Chapters0:40 The Science Behind Recovery and Damage2:04 Overreaching4:30 Delayed Onset Muscle Soreness (DOMS)5:27 Reducing Muscle Soreness8:08 The 3 Pillars of BJJ Recovery10:19 Warm-Ups11:15 Cool-Downs12:28 Sleep13:41 Sleep Trackers15:16 Supplements for Sleep17:31 Nutrition for BJJ Recovery18:41 Summary

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