Are you planning on starting your fitness journey but feel a little bit overwhelmed? Or maybe you just don’t know where to start...

Here are 5 ways I started my fitness journey: 

• Start home workouts, gradually work your way up to the gym 
• Pace yourself + be patient with results 
• Don't be afraid to invest in yourself (workout gear, better food, etc)
• Don't compare or body shame 
• Join an accountability group or get a workout partner 

Thank you for listening and I hope you are on or about to start your journey to a better, healthier you! You got this xoxox

Definitions: 

Body dysmorphic disorder is a mental health disorder in which you can't stop thinking about one or more perceived defects or flaws in your appearance — a flaw that appears minor or can't be seen by others. But you may feel so embarrassed, ashamed, and anxious that you may avoid many social situations

Video from Breeny Lee about body dysmorphia: https://youtu.be/sAWr4nZwgVU