What is emotional intelligence? 

I learned about this term in college, shout out to Professor Sandra Bodin-Lerner

Emotional Intelligence is made up of 4 components: 

• Self Awareness: slow down, journaling, etc
• Self Management: staying in control/clear idea of the lines you’ll never cross  
• Relationship Management: able to manage multiple relationships in healthy ways
• 
Social Awareness: able to put yourself in other people’s shoes 

2 more episodes until Season 1 is over! Thank you guys so much for the support, until next time xoxox