Join us in this conversation about how to incorporate mindfulness into your parenting and how to develop a mindfulness practice with your children. We share how our own mindfulness practices have helped us in parenting and provide real life examples of when we’ve practiced mindfulness with our children. Finally, we share some resources that we have used. The resources can be found at the links below.
Mindfulness Moments for Kids: Breathe Like a Bear by Kira Willey and Anni Betts
Calm-Down TIme | Memento Para Calmarse by Elizabeth Verdick and Mariela Heinlen
Good Morning Yoga: Relaxing Poses for Children by Lorena Pajalunga and Anna Lang
Good Night Yoga: Relaxing Bedtime Poses for Children by Lorena Pajalunga and Anna Lang