Blended Athletics
Blended Radio
A daily podcast
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Blended Athletics
Blended RadioEpisodes
Blended Athletics
Blended Radio
A daily podcast
Good podcast? Give it some love!
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Episodes of Blended Radio
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Jason Davis joins Morgan for a conversation centered around how to establish small daily habits that lead to big changes in your health or in leading you towards your goals. Our coaches also touch on the importance of finding your why, both per
Coach Darryl joins Morgan to share his insights on how mindfulness, physical well-being, and overall attitude impact one's mental health. Darryl shares some of his story about re-learning how to deal with stress and anxiety after serving 8 year
Coach Danielle joins Morgan for a powerful conversation about mental health, wellness, and the positive impact of physical movement and community support when dealing with these issues. Danielle openly shares her experiences, past struggles, an
In today's episode of Coaches Corner, Morgan and Darryl further discuss Darryl's article on The Pain Teacher. We all have faced injuries at some point in our life, and let's face it, they suck. Taking time off is hard when you've been working y
*** New Episode ***In this episode of Coaches Corner, Morgan sits down with Dave and talks about habits. The objective of creating habits is to be able to make small changes to your day-to-day life, that will end up creating a lasting impact o
In this special Blended TV episode, Dave Rafuse sits down with Dr. Nikole MacLellan (a.k.a Dr. Kokes) who is a naturopathic doctor at PROactive Health & Performance. Dr. Kokes is also the host of The Offseason Podcast which is an exploratio
In this episode Morgan sits down and chats with Jason Ward about his newest project, Gaming & Gains.Jason created Gaming & Gains to combine his two passions, gaming and fitness. The idea is to prescribe movements throughout the different event
In this episode of Coaches Corner, Morgan and Darryl sit down and talk about The Loft and how the lights and music play a part in your Loft experience. You might not realize, but our coaches take the time to strategically develop music playlist
*** New Episode of The Pursuit of Excellence ***In this episode, Dave talks about happy moments and what he believes is the answer to achieving moments of happiness more frequently. Dave has a system that he follows as the foundation to achiev
In this episode, Morgan and Chelsea talk about fad diets. A fad diet is something that is usually promoted and popular in social media, and is typically a way to have quick weight loss over a certain amount of time. For example, “Try this diet
In this episode of The Pursuit of Excellence, Dave talks about the 'Build Better Habits Challenge' and his MyZone performance. Dave worked on four habits over the month of January. Two were personal development; Dave wanted to read more consist
In this episode of Coaches Corner, Dave and Cody sit down and talk about a wide range of topics from training to nutrition. They uncover what it means to be a strength athlete vs. what it means to be a strength enthusiast, and how the vast majo
“Motivation is usually a byproduct of the work that we do, passion is something I’ve noticed that the best of the best whether it be in sports, business or any career of that sorts. Passion is often times can be seen in every area of life.”“Ho
“What if the start of every month represented the start of the new year?”January is usually a productive month, we make new goals and life changes. It’s all great until about the third week of January when you start to question yourself,“Do I
In this episode of Coaches Corner Jason and Darryl sit down and talk about losing your “fitness mojo”. You might think that coaches always have motivation to workout, but that’s not the case. For Jason and Darryl, they lost their fitness mojo a
Throughout the Podcast we mention "The Loft" and "Ground Zero". For the new listeners out there we wanted to clarify the difference. Ground Zero is where we focus on functional movement with a goal of building strength. The Loft is a multi-func
"What is going to make you happy?" In Episode 11 of The Pursuit of Excellence Dave walks you through how to develop your goals around what is going to make you happy and how to execute them.
In this special episode Dave Rafuse sits down with MLA for the Timberlea – Prospect region Iain Rankin who is in the running to be the next leader of the Nova Scotia Liberal Party and Premier of Nova Scotia.Iain talks about how he wants to fo
Blended Athletics owner & CEO Dave Rafuse and coach Jason Ward share their insights on wearable fitness technology. They discuss their personal experiences using wearable tech to enhance their training, who would, and wouldn't, benefit from the
Coaches Maggie and Danielle reflect on their first experiences at Blended and share some of their favourite memories so far with the Blended Athletics community.
Coaches Maggie and Danielle reflect on their first experiences at Blended and share some of their favourite memories so far with the Blended Athletics community.
Coaches Darryl and Cody sat down to discuss their shared passion for strength. Although they approach strength training in very different ways, they both agree that strength is essential for maintaining quality of life in the long run. Darryl a
Some of our full-time coaches discuss how and why they chose to pursue a coaching career. In the second half of this episode, they talk about why coaching has been a fulfilling occupation for them.
Darryl and Jason discuss being proactive versus reactive in regards to maintaining your health. They share their tips for staying motivated to manage your health, becoming aware of the signals your body is giving you, and using positive reinfor
Kim, Jason, and Darryl share their insights and experiences on being present, managing distractions, and dealing with discomfort in order to grow personally.
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