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If you and your partner experience conflict over how often you're getting it on, the solution may lie in discovering and communicating your "desire style."Concerns about li
Just because a lube is natural doesn't mean it's sperm-friendly. Here are the brands and ingredients to look for to optimize fertility. In this episode of #RedTentSistersTV
Between its lack of commercial marketability, and the media regularly conflating it with the Rhythm Method, FAM rarely gets the attention it deserves. Thankfully, that's ch
When it comes to health care, we're all about options - especially ones that put YOU in control. That's why we love that there's now a way to screen for HPV and STIs from t
In ways big and small, the world is constantly sending us messages intended to make us feel bad about our bodies. It's up to us to counter that negativity and learn to love
For both pre-teens and adults alike, that white or yellow crumbly discharge in underwear can be a source of confusion and even embarrassment. Is it normal? If so, what is i
Books, blogs, comics and other fun ways to receive the sex education you should have got (but didn't).For most of us, sex ed class omitted a rather important section - how
Ovulation predictor kits and pregnancy apps may be leading you astray. Here are five tips for optimizing conception.Research exploring women's knowledge of fertility-awaren
Ever wonder what that "white stuff" is in your underwear? Stop guessing when you're ovulating and learn to decode signs of fertility.Whether you're trying to conceive, usin
From books to apps, sales to students, there are lots of affordable options for those looking to adopt natural birth control.We dream of a day when FAM is part of the schoo
The difference between Natural Family Planning and the calendar method? Science.One of the biggest obstacles to people choosing to use a Fertility Awareness Method (FAM) as
One person's "heavy" menstruation is another person's "light", so how do you know if your bleeding is normal? And what can you do about it?When we teach menstrual cycle charting, we ask clie
The need to be “right” is a recipe for resentment and arguments. Vulnerability can be the antidote.After a year of choosing to be consciously single, I’ve started dating again. This time aro
If you're tracking basal body temperature, a good thermometer is key to accurately identifying ovulation. We're big fans of Fertility Awareness (FAM), so it's exciting to see the method gain
New research lends support to what we’ve suspected for nearly a decade – the pill is associated with higher rates of depression.“Anyone who treats women knows that hormonal contraception aff
Having experienced UTIs (urinary tract infections) many times ourselves, we know firsthand how uncomfortable they can be. There's nothing quite like feeling like you have to pee all the time
Five powerful criteria for making an informed contraceptive choice.When it comes to birth control, it can be frustrating that there is no “magic bullet.” Every method seems fraught wi
It was late 2005 and my midwife was asking me what I was planning to do about birth control. I was shocked by the question – something about a professional who brings babies into the world t
Relationships can serve as a mirror, highlighting our deepest wounds. A year of solo living has given me the courage to step into that discomfort.By Kim SedgwickSince the age of fifteen, I’v
What the American Board of Family Medicine has to say about the efficacy of apps for contraception (it's good news for those looking for natural birth control).This past month a research pap
From material to colour to sizing, here are five things to consider before buying your next menstrual cup.The world of menstrual cups seems to have exploded in the last few years. Here in Ca
The pull-out method has been dubbed "pull and pray" and compared to Russian roulette. But is withdrawal really that risky? We're passionate about helping people make informed choices about t
The importance of redefining "normal", having realistic expectations, and going with the flow when it comes to addressing intimacy conflicts.Sexual desire is extremely complex. As we learned
Stress and exhaustion are both libido killers. Add in a lack of privacy and feeling “overtouched” and it’s no wonder sex ends up at the bottom of the to-do list.We're often asked to give tal
Fertility Awareness can be trickier when you're travelling, but it is possible! Here are five ways to make it work.Practicing Fertility Awareness when you're away from home can come with uni
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