In this episode of Bloom Into Your Best Self I talk about how motherhood can be a lot at times. I share some things I have been managing with motherhood, as well as some tips on how to make it through seasons of motherhood that seem to be a lot
In this episode of Bloom Into Your Best Self I talk about how we can all do hard things. I give some tips on ways to push through hard things, how to stay motivated when faced with hard things, and I even share some of my own experiences with h
In this episode of Bloom Into Your Best Self I talk about Black Maternal Health. I share some statistics on what maternal health looks like for Black women, as well as some tips on how to survive this thing called motherhood. Take a listen it's
In this episode of Bloom Into Your Best Self, I talk about the importance of reframing your situation. I share how I turned my space of bad situations into my space of peace. I encourage listeners and share tips on how they can also turn tough
In this episode of Bloom Into Your Best Self, I talk about creating a vibe for yourself. I share why I think it's important to do and also some tips on how to crest a vibe. Take a listen it's a great episode. Check out more information about ot
MOTHERHOOD NEWSLETTER INFORMATION:If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood e
In this episode of Bloom Into Your Best Self, I talk about how important it is to know your source of information. I this in terms of Black history and how we need to know who is providing us with information about our history. Check out more i
In this BONUS episode of Bloom Into Your Best Self, I am continuing to share the audio version of my "Girl You Got This" newsletter. Today I read my newsletter for the month of February 2024, which was all about the importance of teaching our k
In this episode of Bloom Into Your Best Self, I talk about Zola, which means love. I talk about the importance of listeners remembering to love on one another, but also on yourself. Make sure to take a listen to this episode it's a good one. Ch
In this BONUS episode of Bloom Into Your Best Self, I am continuing to share the audio version of my "Girl You Got This" newsletter. Today I read my newsletter for the month of January 2024, which was all about recognizing that the journey of m
In this episode of Bloom Into Your Best Self, I update listeners on where I've been and also I finish up my series called "Surviving #momlife" I talk about the fourth rule of thumb to surviving momlife which is the important it is to start with
In this BONUS episode of Bloom Into Your Best Self, I am continuing to share the audio version of my "Girl You Got This" newsletter. Today I read my newsletter for the month of November, which was all about the importance not asking women about
In this episode of Bloom Into Your Best Self, I update listeners on where I've been and also I finish up my series called "Surviving #momlife" I talk about the fourth rule of thumb to surviving momlife which is the important it is to start with
In this BONUS episode of Bloom Into Your Best Self, I am introducing the audio version of my "Girl You Got This" newsletter. This idea was inspired by a friend sharing her desire to hear a audio version of my written newsletter. I share with li
In this episode of Bloom Into Your Best Self, I am continuing to move along in my series called "Surviving #momlife" I talk about the third rule of thumb, which is the how key routines can be. I share the did fence between a rigid routine and a
In this episode of Bloom Into Your Best Self, I am continuing my series called "Surviving #momlife" I talk about the second rule of thumb, which is the importance of preparation, which is different from a routine. Make sure to take a listen to
In this episode of Bloom Into Your Best Self, I have returned from my summer sabbatical and am introducing a series called "Surviving #momlife" I talk about the first rule of thumb, which is the importance of moms taking time alone for themselv
In this episode of Bloom Into Your Best Self, I talk about all the topics. From miscarriage, to pregnancy, to having children, and to grieving your old self. This was another great requested from my listeners. I share my thoughts on the things
In this episode of Bloom Into Your Best Self, I talk about the topic of societal pressures to become a mother. This was another great requested topic from one of my listeners. I continue to advocate for people to mind their own business regardi
In this episode of Bloom Into Your Best Self, I talk about the topic of rest, which was a requested topic from one of my listeners. I discuss the importance of rest, why we need to rest, how to shift our mindsets to be more rest oriented in a s
In this episode I talk about how I've been blooming into my best self. I share some changes to the podcast, and what I've been up to. I also share some of the things I have coming up. Make sure to take a listen it's an encouraging episode. Chec
In this episode I talk about the importance of minding your own uterus, and how women shouldn't be asked triggering questions regarding their journey to motherhood. I also hold space for women who may be experiencing pain and sadness as we appr
In this episode I engage in my first Q+A from my followers. I talked all about postpartum and was happy to share my perspective on the topics within the topic of postpartum. Thank you to everyone who submitted questions/comments. Make sure to t
In this brief, but powerful episode, I talk about the importance of Black people knowing our history and the fact that WE ARE history. I share what reminded me of this importance, along with some references to important scholars of Black Histor
In this episode I share a cultural experience that was inappropriate and caught me off guard. I share my thoughts on being culturally shocked and what to do about it. Take a listen it's great episode. Check out more information about the things