The podcast host, Janelle Rigby talks about striving to be the perfect perfectionist and how perfection paralysis is rather dangerously deflating instead of empowering. Janelle shares practical tips that you can adopt in your day to day life and some empowering quotes that will have you stop and reflect and empower you to choose progress over perfection and done is better than perfect.

This episode aims to be educational and insightful for those who too struggle with perfectionism. Janelle encourages you to sit back, get comfortable and allow this episode to educate, empower and support you.

If you wish to connect with Janelle, you can do so by visiting: https://linktr.ee/bloomandflourishtherapy