The podcast host, Janelle Rigby, Principal Counsellor and Founder of Bloom and Flourish Therapy, has created this podcast in hope to widen perspectives and educate society including mental health professionals. Janelle identifies as quirky and vibrant, a fast talker who drops the occasional F-bomb. She is unapologetically impulsive and wholeheartedly passionate about all things mental health. The episodes will be filled with practical tips and tools to empower you to Bloom as well as inviting guest speakers to share their lived experience across a range of mental health topics. Lets be real and honest, life is fucking hard and challenging at the best of times, so sit back with your favourite beverage and let Janelle empower and educate you!