The podcast host, Janelle Rigby, sits down with guest speaker Calion from Calion Inspires and together they openly talk about Dissociative Identity Disorder also referred to as D.I.D.Calion is a lived experience expert and educator on the topic

Perfect Perfectionist

Nov 27th, 2021 8m 20s

The podcast host, Janelle Rigby talks about striving to be the perfect perfectionist and how perfection paralysis is rather dangerously deflating instead of empowering. Janelle shares practical tips that you can adopt in your day to day life a

Guest Interview: Marie from Empowered through Grief

Nov 20th, 2021 52m 32s

The podcast host, Janelle Rigby, sits down with guest speaker Marie from Empowered through Grief and together they openly talk about the grief journey, this is a raw and real conversation.Marie shares her very personal journey of grief through

Gaining Internal Insight Through Mindfulness

Nov 13th, 2021 7m 45s

The podcast host, Janelle Rigby talks about how to gain insight into your internal world such as your body’s sensations, thoughts, emotions and states through mindfulness. This episode provides practical and simple techniques to empower individ

Guest Interview: Vivian Dunstan - Founder of ADHD Support Australia

Nov 6th, 2021 55m 10s

Have you ever wondered if you or a family member experience ADHD?The podcast host, Janelle Rigby, sits down with guest speaker Vivian the founder of ADHD Support Australia and together they openly talk about Vivian’s personal journey that led t

Trauma and Healing

Oct 30th, 2021 12m 6s

The podcast host, Janelle Rigby talks about trauma and healing, where she aims to educate others on what trauma and healing is, the importance of documenting your healing journey and the power of working on your personal gauge as a way to bette

Guest Interview: Nadija from Spectrum Souls

Oct 23rd, 2021 39m 35s

The podcast host, Janelle Rigby, sits down with guest speaker Nadija from Spectrum Souls and together they openly talk about parenting two neurodivergent children, the diagnosis process, navigating the NDIS and how to become your child’s bigges

Relationship Red Flags

Oct 16th, 2021 9m 2s

The podcast host, Janelle Rigby discusses some common signs of relationship red flags, what to do if you notice red flags in your relationship and how to self advocate and provide feedback to your partner or someone about how their behaviour is

Guest Interview: Kirsty Head

Oct 9th, 2021 21m 19s

The podcast host, Janelle Rigby, sits down with guest speaker Kirsty and together they openly talk about Kirsty's mission of empowering women to choose their own adventure by following the limitless possibilities that life has to offer and to a

Love Bombing

Oct 2nd, 2021 8m 36s

In this episode, podcast host, Janelle Rigby discusses a very important topic called Love Bombing. In this episode, Janelle shares with you what love bombing is and different signs and behaviours to look out for as a sign of being love bombed.

Guest Interview: Remi Gordon

Sep 25th, 2021 23m

The podcast host, Janelle Rigby, sits down with guest speaker, Remi and together they openly talk about what it means to identify as a Queer, Sober, Fat, Feminist. Remi also shares her personal experience of sobriety, what it's like to date sob

Toxic Positivity: What is it?

Sep 18th, 2021 6m 30s

In this episode, podcast host, Janelle Rigby discusses a new topic that is starting to get a lot of traction in society know as Toxic Positivity. In this episode, Janelle shares with you some simple toxic positive statements that many of us hav

Guest Interview: Whitney Geoghegan

Sep 11th, 2021 47m 6s

The podcast host, Janelle Rigby, sits down with Whitney and together openly talk about body image, eating disorders, depression and women empowerment. Whitney openly shares her experience with body image challenges, eating disorders, depression

Rejection Sensitive Dysphoria - RSD

Sep 4th, 2021 12m 32s

In this episode, podcast host, Janelle Rigby discusses a common and misunderstood symptom of ADHD known as rejection sensitive dysphoria (RSD) and openly shares her own personal experience dealing with RSD. Janelle shares a technique that suppo

Guest Interview: Mel from The Wellnest Co

Aug 28th, 2021 26m 27s

The podcast host, Janelle Rigby, sits down with guest speaker, Mel from The Wellnest Co and together they openly talk about The Wellnest Co, the Mindful8 online program as well as Mel's personal fertility journey to become a solo mother by choi

Do you think you are supportive?

Aug 21st, 2021 7m 55s

In this episode, podcast host, Janelle Rigby asks you one simple question, do you think you are supportive? Janelle discusses the importance of active listening, not always feeling the need to fix someone else's problems and how sitting in sile

Guest Interview: James Henderson

Aug 14th, 2021 15m 18s

The podcast host, Janelle Rigby, sits down with guest speaker James Henderson who shares his story about his experience with depression in his teens through to early adulthood, and how seeking professional support led him to study psychology. J

Time Blindness

Aug 7th, 2021 9m 10s

In this episode, podcast host, Janelle Rigby talks about time blindness and whilst it is a common symptom of ADHD, anyone can experience time blindness. Janelle aims to educate and share simple tips, tools and hacks on how to navigate time blin

Guest Interview: Sonny Jane

Jul 31st, 2021 32m 1s

The podcast host, Janelle Rigby, sits down with guest speaker, Sonny Jane and openly talks about Autism, ADHD, ableism and the importance of language, including how lived experience is just as important as education and training both in a thera

Are you neglecting yourself?

Jul 25th, 2021 7m 40s

In this episode, the podcast host, Janelle Rigby asks you one simple question, are you neglecting yourself? Janelle discusses the importance of maintaining the basic and simple foundations that support our wellbeing in order to thrive.

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