In this week's episode, we chat with Jayson Moton, Kundalini yoga, breathwork, and meditation instructor, wellness advocate, and co-director of The Intentional Man Project. His heart warming and uplifting classes and workshops encourage students to  rediscover their own inner power, mental strength and self-awareness while  releasing and healing deep seeded blocks and unwanted stress.   

We discuss how yoga and transitioning have impacted his relationship with his body, his work with the Intentional Man Project, what it means to him to cultivate a practice in self-love, and how we can shift what wellness means. You can follow Jay @jaysonmoton or practice with him in-person in Los Angeles, CA.

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