Ian Traynar
Body MattersEpisodes
Episodes of Body Matters
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The main topic this episode is understanding stress. The process begins with recognising what's happening to us when we experience stressful situations. Ian will talk through the main jigsaw pieces that make up the stress response - such as our
In this first episode, Ian Traynar discusses three main topics:1. Why the podcast title Body Matters2. Practical guidelines for taking care of our bodies while we are in lockdown3. How to connect with our bodies and so develop ongoing body awar
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