Relearning to listen to your body and her signals can be challenging. It can especially start to feel murky and confusing when you are trying to differentiate between what your body "needs" and the emotions that may be driving your cravings. This episode dives into emotional eating and how it's not as big of a problem as the diet industry makes it out to be. We also talk about when emotional eating *can* become a problem and what you can do to be present and intentional as you learn to trust yourself with intuitive eating.