your commute, your activities, your cardio, I’m there bringing you top tips about self improvement, Body Positivity and how you can live a happy and optimally healthy life WITHOUT Restriction!

We discuss MENOPAUSE, weight loss, fat loss, muscle gain, mumlife and SELF IMPROVEMENT and vulnerability!

If this sparks just one new thought, the podcast has done its job.

Follow me here https://Instagram.com/Adele.Johnston for all up to date information

Happy listening ladies💋

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Podcast Details

Created by

Adele Johnston

Podcast Status

Idle

Started

Jul 3rd, 2019

Latest Episode

May 10th, 2022

Release Period

Weekly

Episodes

Avg. Episode Length

38 minutes

Explicit

Order

Episodic

Language

English

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.

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