On this episode, we talk with Dr. Sarah-Nicole Bostan, Signos' Director of Behavioral Change Strategy.  Dr Bostan shares her insights on keeping your weight loss and wellness journey on track during the holidays.  We talk about:

• The field of health psychology and its role in addressing the psychological component of treatment and performance
• The ABC model of behavorial assessment and how discovering your ABCs can help you build behaviors that will aide in your journey
• Why mindfulness and stress reduction are key during this time of year, and
• Dr. Bostan's top tips for enjoying this holiday season.

This is a great episode you don't want to miss!