In this episode, Bill and Estelle interview James Newbury, the fifth fittest man in the world and Australia's fittest man four years running. 

James will talk about his transition from semi-professional rugby to competing in the World Cross-fit Games, how he overcame a serious mountain biking accident to run an Ironman race five weeks later.  James will also provide detailed insight into his daily diet, his philosophy as a plant-based athlete as well as share some advice for those just starting the fitness journey. 

This is an episode you don't want to miss!