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bodymindself™
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Best Episodes of #bodymindself
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JFL (Dr John Francis Leader) speaks to the European Economic and Social Committee (EESC) on the topic of Young people and mental health on 9th November 2023 in Brussels. You can play back the full event here: https://jfl.com/x/young-people-and-
We seem to get it with other forms of health. If someone asked you if respiratory health—how you breath—was related to your body, or to your environment, a picture would probably come to mind that would help you answer: ‘Both!’.https://jfl.co
How to break a bad habit — Muireann O'Connell and Alan Hughes chatted to JFL on Ireland AM. Broadcast on 2nd March 2022 on Virgin Media 1. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #habits #psychology #bodymindselfVi
Some reflections on #wellbeing + how to manage the bandwidth of it — a recent chat between JFL and Alan Hughes on Ireland AM at @powerscourtsprings health farm. Broadcast on 2nd February 2022 on Virgin Media 1. JFL (Dr John Francis Leader) expl
Radical Change: Changing the game rather than playing better #bodymindself #change #differentgame #lifechange #psychology #wellness #lifepurpose JFL (Dr John Francis Leader) explores the psychology of wellbeing.Video: https://youtu.be/Ii0OkMN
Learn more about the Mixed Reality Therapy project, see the videos and find out how you can get involved at https://mixedrealitytherapy.org/
Dangers of Reification #bodymindself #reification #relationships #interpersonal #psychology JFL (Dr John Francis Leader) explores the psychology of wellbeing.Video: https://youtu.be/23GyoP3YrVEIf you find these ideas valuable do Like, Subsc
'Flaws': 2 strategies to deal with them #bodymindself #flaws #insecurity #confidence #selfesteem #socialanxiety #mentalhealth JFL (Dr John Francis Leader) explores the psychology of wellbeing.Video: https://youtu.be/4EgE-Znh6_4If you find t
Fear Appreciation #bodymindself #fear #halloween #anxiety #stress #psychoeducation #worry #psychology JFL (Dr John Francis Leader) explores the psychology of wellbeing.Video: https://youtu.be/IToyWuGLx2YIf you find these ideas valuable do
Holistic Achievement #bodymindself #achievement #psychology #balance #holism #holistic #wellness - JFL (Dr John Francis Leader) explores the psychology of wellbeing.Video: https://youtu.be/Q4Ig98lGmu0If you find these ideas valuable do Like
Heuristics: 3 ways to improve your rules of thumb - #bodymindself #heuristics #habits #psychology #wellbeing #thinking - JFL (Dr John Francis Leader) explores the psychology of wellbeing.Video: https://youtu.be/GG7LrKwZ9OkIf you find these
Tiny Changes: 4 reasons they can be really effective #bodymindself #change #psychology #achievement #progress #habits JFL (Dr John Francis Leader) explores the psychology of wellbeing.Video: https://youtu.be/AzdtlBY4RwYIf you find these ide
Curating the Museum of the Mind #bodymindself #perception #psychology #values #museums JFL (Dr John Francis Leader) explores the psychology of wellbeing.Video: https://youtu.be/wpzvTtK_CCQIf you find these ideas valuable do Like, Subscribe
Renegotiating Roles: Change over time #bodymindself #identity #roles #change #relationships #connection JFL (Dr John Francis Leader) explores the psychology of wellbeing.Video: https://youtu.be/W0yAmageRqMIf you find these ideas valuable do
Embrace the messiness... #bodymindself #embracethemessiness #productivity #balance #psychology #mentalhealth #worry #stress #wellbeing #achievement - JFL (Dr John Francis Leader) explores the psychology of wellbeing.Video: https://youtu.be/Wl
How giving up can help you achieve things. #bodymindself #productivity #detachment #lettinggo #gettingthingsdone #achievement #accomplishment #success - JFL (Dr John Francis Leader) explores the psychology of wellbeing.Video: https://youtu.be
We're living in Virtual Reality (the constructive nature of perception). #bodymindself #virtualreality #constructivism #perception #psychology #imagine - JFL (Dr John Francis Leader) explores the psychology of wellbeing.Video: https://youtu.b
How to get better at approaching people. #bodymindself #relationships #dating #socialanxiety #overthinking #worry #anxiety #loneliness #mentalhealth - JFL (Dr John Francis Leader) explores the psychology of wellbeing.Video: https://youtu.be/0
Why We Catastrophise (and what do do about it). JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #mindset #psychology #therapy #wellbeing #worryVideo: https://youtu.be/0xQRgFBAdRcIf you find these ideas valua
Getting out of our own way... #bodymindself #progress #selfbelief #achievement #mindfulness #meditation #therapy #mentalhealth JFL (Dr John Francis Leader) explores the psychology of wellbeing.If you find these ideas valuable do Like, Subscr
Sometimes we get things backwards... Don't wait to feel good. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #now #mindfulness #presence #worry #complicated #therapy #mentalhealth #wowIf you find these ideas
Remember to Relax! JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #relax #therapy #mentalhealth #wellness #asmr #meditation #mindfulness #relaxation #worry #empath #kindness #selfesteem #stress #happy Video:
Imagination: the cause and the solution. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #imagination #wellbeing #bodymindself #therapy #visualization #visualisation #meditation #peace #psychology If you find these ideas va
How has momentum helped or harmed you in your life? #momentum #bodymindself #meditation #asmr #habits #therapy #mindfulness - JFL (Dr John Francis Leader) explores the psychology of wellbeing.If you find these ideas valuable do Like, Subscrib
Overwhelmed by social anxiety, pressures and guilt as restrictions ease? 98FM radio feature with JFL
It was great to chat with @RachaelRyan123 on @98FM #SaturdaySocial about feeling overwhelmed by #SocialAnxiety, pressures and #Guilt as restrictions ease.Check out the 5 Practical tips to help you come out of lockdown here: https://jfl.com/x
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