The beginning of the year is here and everyone is talking about their health goals for 2024. This is the time of year where people decide to be extreme and don’t take into consideration what long-term sustainability is. 

In today’s episode I’m sharing 3 health habits that you should ditch in 2024. If you are someone who is thinking about restricting foods, avoiding exercise, or weighing yourself every day to see if there are changes, this episode is for you!

Say goodbye to restriction in 2024 and hello to consistent, sustainable habits! 

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