Sarah Haas
Boss BodyEpisodes
Episodes of Boss Body
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::Trigger Warning:: This episode contains discussions about trauma and emotional eating. If this topic is sensitive or triggering to you, please listen at your discretion.We tend to think of overeating or eating when we’re not hungry as a lack
Episode Summary:If you've ever worked in the corporate world or as an entrepreneur, you know that pushing, forcing, hustling, and grinding has been the traditional model to paving a path to a successful career.My guest on this episode, Leslie G
Episode Summary:It’s time to get real about sex and menopause.With every stage of a woman’s life - from Maiden, to Mother, to Matriarch - comes physical, mental, and emotional changes. Obviously, the hormonal changes of menopause can affect the
Episode Summary:Don’t wait for permission. Don’t wait for perfect. The key is to take action. Act on your dreams. Act on your vision.These are the principles my guest, Karen Putz lives by.Known as the Passion Mentor, Karen lost her hearing at a
Episode Summary:Midlife is a time of transition. Whether we’re experiencing children growing up and leaving home, aging parents, retirement, career changes, or physical changes, it can be tough to navigate this stage of life.But it’s also a pro
Episode Summary:In this episode, I welcome guest Dr. Dolores Fazzino, nurse practitioner and wellness expert, to discuss the importance of holistic health and the power of intuition in guiding our well-being.Dr. Fazzino shares her insights on t
Episode Summary:When our identity is based on our EXTERNAL career, achievements, possessions, physical appearance, etc., we always feel we have to do more, be more, and achieve more to be “good enough.”And, in doing so, we disconnect with, not
Episode Summary:Do you struggle with perfectionism or feel like you’re waiting for yourself and your life to be “perfect” to really start living and experiencing happiness?Comparison and reaching for an unrealistic, unattainable “perfect” versi
Episode Summary:Have you ever felt like the universe has something extraordinary in store for your love life? If you’re looking to attract your life partner, listen in as I’m joined by Karen McPhail, author and Soulmate Manifestation Coach.When
Episode Summary:Magnetize abundance, release money blocks, and find financial freedom! In this episode, I dive into the world of finance from a FEMININE PERSPECTIVE, with money coach and former high-power financial manager, Kayleigh Provins.For
Episode Summary:If you’re peri- or post- menopausal, you may be noticing some changes in your body. Maybe you can’t get away with eating the way you used to because your metabolism has slowed. Or your weight may be creeping up, especially aroun
Episode Summary:The holidays are here and with them comes parties, dinners, celebrations, and lots of temptations. Paired with the added stress of traveling, hosting, cooking, decorating, and shopping….overindulging and stress eating and drinki
Episode Summary:Clutter represents more than just physical objects. It also symbolizes the emotional, spiritual, and mental burdens going on INSIDE that weigh us down. When you’re able to release this weight, you make space for positive change.
Episode Summary:Women in midlife are often navigating a sea of personal change. Along with the physical changes that come with aging and menopause, many of us are experiencing divorce, retirement, career shifts, empty nests, or caring for aging
Episode Summary:On this episode I’m joined by Lynda Monk, author and journaling expert, to talk about journaling as a tool for self-care, personal growth, and stress management. With her background in social work and burnout prevention, Lynda u
Episode Summary:Menopause is a natural biological process, yet many women feel alone and embarrassed to talk openly about it.We need to talk about menopause!That’s why I invited my guest, Deborah Kozich, Midlife Self-Love Coach, Certified Light
Episode Summary:I was recently interviewed for the Elevate Women’s Empowerment Summit by host Linday Joy, and the conversation was so powerful, I just had to share it with you!The topic: Midlife Metabolism.As we age, our metabolism slows due to
Episode Summary:Have you ever noticed when you have a strong craving, it’s usually NOT because you’re actually hungry? Whether it’s finishing a whole bag of chips or a sleeve of cookies at night while watching TV. Don’t worry, you’re not alone.
Episode Summary:From battling perfectionism to imposter syndrome, women worldwide struggle with a sense of low self-worth - no matter how accomplished and successful they are.I want to help you break free from this cycle and embrace a journey o
Episode Summary:Every moment, no matter how challenging, holds the potential for significant learning and growth. That’s because our experiences, both positive and negative, are designed to teach us something. If you’re looking for practical st
Episode Summary:In this episode, I sit down with author, Lisa Manyon, to discuss the power of healing with love and self-acceptance.Lisa shares her personal journey through a diagnosis of throat cancer that drastically shifted her perspectives
Join me as functional medicine expert, Dr. Laura DeCesaris, reveals how you can unlock a new level of vitality and reclaim control over your health. Achieve optimal health and well-beingOvercome stressFix hormone imbalancesHarmonize your mind,
Episode Summary:Myths about chronic pain, trauma, and addiction:Trauma and addiction are solely psychological issuesMedication is the only solution for chronic painYou can heal without addressing the deeper, root causesRecovery is possible and
Episode Summary:Have you ever felt like your doctor wasn’t really listening to you? Or been intimidated about speaking up, or asking a question? Or gone ahead with a procedure or surgery that you weren’t really sure was right for you?This episo
Episode Summary:You’ve probably noticed almost everyone is wearing a smart watch or fitness tracker these days to count their daily steps and calories burned.But you maaaay want to take that information with a grain of salt, especially when it
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