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Donna Ferris
Bounce Back Stronger with Donna FerrisEpisodes
Donna Ferris
Bounce Back Stronger with Donna Ferris
A weekly Education podcast
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Episodes of Bounce Back Stronger
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“Pain gets suppressed in the body either consciously or subconsciously. I think this isn't talked about enough. When you start to express that suppressed pain in any sort of movement, not just yoga, it allows you to release heaviness in the bod
"Everybody has a treasure. Everybody is a gem in some way. And that's why I'm so curious. That's why I ask people questions because I like to try to discover or plumb their being or their soul and find out what is that special spark that makes
Tune into our latest podcast episode for a powerful meditation that combines mindfulness and movement to help you overcome barriers and walk your way to inner peace.This meditation is one of a dozen that accompany Donna Y. Ferris' book Bounce
“There's always something that's going to test us and try to knock us off kilter. But if you stay resilient and open, I swear you will receive blessings, opportunities, epiphanies, and a connection to the divine that gets stronger and stronger
“People sacrifice sleep. They put it last, and I'm hearing things like, I'll sleep when I die, sleep is for the wicked, or you want to show that you're a superhero by not needing more sleep...”This is our third episode in Mental Health Awar
In this episode, we guide you through a ten-minute meditation focused on the art of surrendering the outcome. This practice isn't about giving up, but rather about recognizing that we've done our best and it's time to let go of persistent thoug
“I’ve always told people who deal with a family member or someone they love with schizophrenia or some severe or even brain trauma, the essential person is in there. It's this disease or accident or whatever, that's hijacked the brain.”This is
In this first episode for May Mental Health Awareness Month, we delve into the meaning of "The Peace That Passes All Understanding" as we lead you through a serene, meditative journey of self-discovery and tranquility.Through simple steps, dis
“Quickly after coming to Kripalu, I noticed that when we asked people why they were there, 80 percent of them said, I want to come home to myself... There was this kind of desperation to come to someplace that felt like home. And what is that?
Feeling angry or anxious? Overwhelmed and not sure how to manage strong emotions like resentment, jealousy, and fear?This meditation is for you.In this episode, we use the symbol of a rose to navigate intense feelings. Join us as we practice
"You become that place where people rely on being safe...being a safer place than I was before has helped my career more than my MBA or CFA...Maybe the yoga therapy training I took was the best money ever spent."Recently, I guested on the 10X
In this episode, Dr. Stephen S. Tang, author and biotech executive, shares his experience leading the team behind the Intelliswab Covid-19 test, which Oprah Winfrey calls the easiest of its kind.He also shares crisis and leadership insights fr
This week’s guest, Billy Manas, is a writer, poet, truck driver, father, and talented singer-songwriter with over twenty years of experience in the music industry.You might have come across Billy's insightful Substack column, "Manas From Heave
Ever wish you could blink your eyes and be in your happy place? That's what this meditation is all about. Through soothing imagery and relaxation techniques, this short meditation will guide you to leave overwhelm behind so you can be in your s
“So rather than being focused on my circumstances, how can I look up and out above the waves and recognize that my body has cancer, but it doesn’t have to have my soul, my heart, or mind? How can I live love while I’m here?”This week’s episode
"We have 70,000 thoughts, and 90% of them are not new. Until we see this for what it is, we are prisoners to it."This week’s guest is Chuck Schad, a witty and wise meditation teacher who's been guiding folks through life's ups and downs for o
This episode is a master class in memoir, personal essay, and self-help non-fiction. Our guest, Melanie Votaw, author, editor, and book coach, brings over two decades of editing and writing experience to the table, all in service of individuals
“Kids know how to wonder…they still believe anything can happen...hopefully, they pass it on to their parents…”I reached out to this week’s guest, Caldecott winner Micha Archer, after seeing her work in the Brandywine River Museum exhibition,
"The key is consistency and dedicating intentional time to your dreams each day. You do it for so many other things, other people, and your job. Take this time to do it for you."This guided meditation invites you to create space in your mind,
“I don’t look at being single as a sad thing. I’ve gotten really comfortable with it, and I think it’s beautiful.”This week we delve deep into the heart of author and therapist Crystal Jackson's journey. With candor, humor, and authenticity, C
"Ultimately, you don't really have a choice of what you like to do...I find if I say yes to the opportunities that do come along it makes me a whole lot happier."I'm so excited to share this interview with Broadway actress Madison Ferris.At j
"It's important that we put ourselves at the top of the to-do list. We don't need to be number one, or two or three, but come on - let's be in the top five."This week’s guest has a story that is nothing short of remarkable—Leigh Pechillo survi
Five years ago, I attended a retreat at the Kripalu Center for Yoga and Health with this week's podcast guest, Maria Sirois. It was the first anniversary of a dear one's passing and even though I thought I was making progress in my healing jour
Join us for this heartfelt conversation with sobriety coach Laura Ward, who shares the many reasons why she broke free from alcohol. Top of the list?Her children. In this candid discussion, Laura openly shares the tools she provides to her cl
In this transformative episode of Bounce Back Stronger, we have the privilege of sitting down with a true pioneer in the world of meditation, Sharon Salzberg. As a world-renowned teacher, bestselling author, and co-founder of the Insight Medita
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