Dr. David Maconi
Brains and Gains with Dr. David MaconiEpisodes
Episodes of Brains and Gains
Mark All
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0:00- Intro 0:30- Curcumin / Turmeric 13:30- Nick’s current supplements 17:30- Collagen supplements / skin health 35:00- My skincare experiment 38:00- Melatonin 43:30
0:00- Intro 1:00- Nic’s background 4:00- Oreo’s bringing down LDL 25:00- Cholesterol 31:00- High sodium intake 36:00- Low saturated fat experiment 49:00- Minnesota coro
0:00- Intro0:30- Progression in the natural community 4:00- Shifting training routines and priorities8:00- Issues with “optimal” biomechanics training17:00- Specific exercises26:00- Lifting with Mike Israetel and Jared Feather40:00- Perception
0:00- Intro1:00- Aaron going on TRT9:00- What has Aaron noticed on TRT so far?25:00- Focus on health31:30- Reasons for going on TRT37:30- Placebo vs real results39:30- Blood work44:00- Bryan’s cardio kick47:30- 10 Exercises for Life52:30- Place
0:00- Intro4:45- Inauthentic relationships on social media19:10- Pull up strength when heavier vs lighter33:00- Looking big in person39:00- Strength training for older lifters48:00- Making gains with bad sleep
0:00- Intro 1:30- Temptation to try other methods of training 8:30- Volume per exercise and per week 20:30- Is cheat form necessarily wrong? 33:00- Sports background relating to training ideologies 37:00- Can we be confident in what worked for
Alberto Nunez + Steve Hall - New Volume & Failure Data, Bodybuilding vs Powerlifting, Advanced Gains
0:00- Intro1:30- Eric Helms’ progress7:45- Can advanced bodybuilders detect progress without being contest lean10:45- Competing next12:45- New failure data22:00- Bodybuilding vs Powerlifting27:30- Natural lifters taking advice from enhanced lif
0:00- Intro 1:30- Omar’s background 5:00- The beginning of Omar and Eric’s bromance 14:30- Potential downfall of channels 28:00- Super Smash Bros. 32:00- Mixed Martials Arts 36:2
0:00- Intro 1:30- Road to 18in arms 9:30- Injuries 13:40- Comparisons for progress 18:30- Powerbuilding is an abomination 27:30- Progressive overload flaws 37:30- Importance of exercise selection 40:00- Home gym
0:00- Intro 1:00- Sam Sulek and other newer influencers with rapid popularity 11:00- Ronnie Coleman and other bodybuilders aging 13:00- Athletes not able to retire 20:00- Would Brian change his PED p
0:00- Intro 0:40- Alex’s recent growth 5:00- Different training and nutrition camps 19:00- Alex’s unified theory of training 25:30- The importance of loving training 28:30- What I’ve found
0:00- Intro 1:00- Eric’s bodybuilding season 14:00- Eric’s competition history 19:00- Non-competitors in the fitness scene 23:00- The importance of marginal gains in competition 30:00- The
0:00- Intro 1:00- Defining a true stall and breaking through them 20:00- Die with Zero 48:00- Dieting with extreme cardio 58:00- Adding power training as we age 1:04:45- Bryan’s unilateral
0:00- Intro 1:00- Self defense and street fights 11:50- Including power work as one ages 16:30- How to convert one’s experience to online coaching 23:30- Rest-Pause vs straight sets and effective rep
Geoffrey Verity Schofield is back!0:00- Intro 0:50- Blending passion with career choice 12:00- Did Geoff break the natty limit 22:00- Realistic FFMI levels 26:00- Natural limits 28:00- Discussing fitness topics appropriately 32:20- Has train
Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-paine
0:00- Intro 1:30- My background 2:30- Promiscuous expertise 5:00- How I manage my time 7:00- What is the best way to train for body composition improvement? 14:00- Focusing on the big pictu
0:00- Intro 2:00- German bodybuilding 9:50- Jo Linder’s death and other bodybuilding deaths 10:30- Beating Ronnie Coleman 12:40- Retracted studies 16:00- Bodybuilder’s deaths 3
0:00- Intro 0:30- My background 3:00- Focusing on progressive overload 9:00- Rates of progress over time 10:30- Genetics 24:30- My nutrition history 28:30- Carnivore diet
0:00- Intro 1:00- Introduction to Milo Wolf 2:30- Has the natural fitness industry progressed 15:00- Does cardio actually improve longevity 41:30- Lengthened partials research 52:00- T
0:00- Intro 0:30- Time passing by 2:00- Connecting with people in the fitness industry 11:00- Brandon’s background15:30- My FitDay tragedy19:00- Lack of fitness in the fitness industry 25:00- Relat
0:00- Intro 0:30- St. Jude’s Donation 1:30- Introduction to Stu McGill 5:00- Brian’s background 9:30- Equipped powerlifting 12:30- How did training change at elite strength levels?
0:00- Intro 0:30- St. Jude’s Donation 1:30- Introduction to Stu McGill 5:00- Brian’s background 9:30- Equipped powerlifting 12:30- How did training change at elite strength levels?
0:00- Intro 0:30- Nick with 3DMJ 2:00- Making yourself uncomfortable 6:30- Enjoying the journey 11:30- 3DMJ 13:00- Andrew Huberman’s claims 14:15- School vs practice 1
0:00- Intro 0:30- Abel’s new book 3:40- Desensitization phases 8:30- How much muscle was added to your waist? 11:40- What to do to break through strength plateaus for a given bodyweight 1
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