Becoming emotionally and mentally free can be the hardest thing sometimes. The first thing you have to do is face yourself. Before you try to fix your situation, before you try to break addiction, before you try to fix any other thing in your life you must face yourself and that’s step one, then when you face yourself you’ll realize the root of the problem and get it solved then everything else will fall into place. Maybe not right away but over time you will see change in yourself and the things around you.