On this episode Rinisse chats with Makeda Skinner - Howard on how we can all deal with our emotions, release stress through colouring and so much more. 

Makeda is an overcomer by the grace of God above all else, she's also a wife, mom of 3, Accountant, Mental Health Advocate, Founder of the EFS Movement aka the Emotions for Success Movement, Life Coach & Creator of the MOMS CAN COLOR TOO! Coloring Book / Devotional with a difference.

You can connect on IG: https://www.instagram.com/makeda_skinner_howard/

                                      FB: https://www.facebook.com/makedaskinnerhoward

                                   Email: [email protected]